Earlier this month we introduced our new and improved website, but this wasn’t the only update that we have made. We have added the increasingly popular Paleo diet to our meal program options! Even though this popular diet has been around for decades, there is still a lot to learn about it. Here are some interesting facts to help you discover your new favorite diet.

Meat, Meat, and More Meat

The Paleo diet is as rich in meat as it is rich in veggies, fruit, dairy, and grains. This diet focuses heavily on healthy proteins and a lot of it! But this doesn’t mean that you should be eating any random cuts of meat you can find. It is important to search for quality meats. Searching in locally sourced markets is a good way to start!

But Not Only Meat

Just because the Paleo diet is known as a “hunter-gatherer” type of diet doesn’t mean you’re limited to meals packed to the gills with meat. One of the many benefits of the Paleo diet come from the unlimited amount of customization that it allows. A tangy fish can be the central focus of your Paleo entree and so can a well-prepared omelet. This and a nice side of veggies, fruit, or grains makes for an incredible Paleo based meal.

Energy!!!

The best way to keep your blood sugar and metabolism more stable to cut out carbs, sugars, and unhealthy fats. Going Paleo helps to cut out all of that bad stuff and replace it with good stuff. Leaving you feeling better and more energized in your day to day life.

It’s Gluten Free

Yes, the Paleo diet is friendly to those who can’t or choose not to eat gluten. The Paleo diet cuts out barley and wheat, which contain gluten, and this allows you to avoid it while still enjoying the food you love!

It’s Easy to Try

Unless you’re a vegetarian or a vegan, it is easy to give the Paleo diet a try. All it takes is adding a few high-quality types of meat and fish here and there or more nuts and vegetable to improve your metabolic health and decrease inflammation.

If you like the idea of a new and healthy diet, head on over to our new Pale diet menu and schedule a delivery that will arrive at your door in no time!