4 Reasons Why You Should Be Following a Mediterranean Low-Carb Diet by Crateful.
With so many diets out there today, it can be a challenge to find the right one of you. There are tons of “fad” diets that go in and out of style that don’t really move the needle or help sustain a long-term healthy lifestyle.
That’s where the Mediterranean diet differs. If you’re looking for an all-around healthy diet without having to make extreme cuts, while providing deliciously flavorful meals, following a Mediterranean low-carb diet just might be the way to go.
When you go Mediterranean, you’ll be eating a diet that’s primarily plant-based. You get to enjoy plenty of fruits, vegetables, whole grains, legumes, and nuts. Although, you would still be eating fish and poultry at least twice per week and red meat just a few times a month.
The foundation of the Mediterranean diet is eating real foods you can enjoy and feel good about. And when you make this change, there are a number of benefits you may experience as a result.
To help you decide if following a Mediterranean, low-carb diet is right for you, we’re sharing the top four benefits it can deliver…
1. It Reduces Your Risk for Developing Diabetes
Those who are overweight or obese have the greatest risk of developing type 2 diabetes. For that reason, it’s incredibly important to maintain a healthy weight and eat right. In fact, following a low-carb, Mediterranean diet may even be the ticket for preventing diabetes. A study that followed around 22,300 adults in Greece closely looked at the way these people ate. At the beginning of the study, they were eating typical Mediterranean foods like seafood, veggies, legumes, and olive oil. They were also eating high glycemic foods like bread and pasta. After studying this group for more than 11 years, the adults that followed the Mediterranean diet had a much lower risk of diabetes than those who didn’t follow this diet. In fact, those eating a high-carb diet had a greater chance of developing diabetes.
That means if you’re wanting to prevent diabetes, you stand a much better chance at doing so by staying a healthy weight and eating low-carb foods.
2. It Beats Low-Fat Diets When It Comes to Losing Weight
We all know how frustrating it can be when you’re trying to lose a few pounds. You’re trying to make smart food choices and you’re hitting the gym but still aren’t seeing the results you want. Sometimes it makes you wonder if it’s even worth it at all…
Well, many people assume eating low-fat foods is key to losing weight. However, that’s not necessarily true. In fact, specifically following a Mediterranean low-carb diet can actually be more beneficial when you want to lose weight than a low-fat diet. Research that was published in the Lancet Diabetes and Endocrinology Journal reviewed 53 long-term studies that compared diets. This analysis looked at studies that dated back to 1960, which included results from over 68,000 people. And the final thought was that the old advice of cutting the fat from your diet is incorrect.
The trouble is many low-fat foods will be higher in other areas, whether that’s calories, sugar, or something else. And that could be preventing you from seeing the weight loss you want.
Instead, you can possibly see better long-term results by focusing on high-fat (healthy fats, that is) and low-carb meals.
3. Going Mediterranean Will Keep Your Heart Healthy
Another reason you may want to consider following a Mediterranean diet is for the heart health benefits it can give you. After all, this particular diet is centered around healthy eating, while also incorporating some good-for-you, healthy fats into your regular diet as well.
Studies have shown that following a traditional Mediterranean diet reduces your risk of
developing heart disease. The reason for this is because the diet has been linked to a lower level of oxidized low-density lipoprotein (LDL) cholesterol. LDL is your bad cholesterol, which is what will build up deposits in your arteries.
4. You Can Reduce Inflammation in Your Body and Help Arthritis
If you’re someone who suffers from arthritis, you’re probably willing to try just about anything to relieve the pain. If medication and doctor recommendations just aren’t cutting it, you should consider taking a good look at your diet. Many of the foods we eat regularly have been linked to causing inflammation in the body. But the good news is, following a Mediterranean diet could help reduce your arthritis symptoms because it can help eliminate inflammation. The reason it works is that this diet will have you eating plenty of fish, which contains high levels of omega-3 fatty acids that have been known to reduce joint pain and swelling. You can also enjoy nuts like walnuts and almonds because they’re packed with monounsaturated fat, which is great for fighting inflammation.
Getting plenty of fruits and veggies in your diet is crucial because it’ll supply you with tons of antioxidants. And of course, it wouldn’t be a Mediterranean diet without olive oil, which has been shown to reduce inflammation because of its heart-healthy fats. Final Thoughts
If you want to reduce your risk of developing type 2 diabetes, alleviate inflammation and arthritis symptoms, get all the heart-healthy benefits, and lose some weight, the Mediterranean diet is worth trying out. It could be just the diet you need to look and feel better in no time at all.
By Dan Scalco
Dan Scalco is the author and co-creator of FoodBoxHQ.com. He blogs about meal delivery, food kits, and provides readers with the information they need to find the right meal/food delivery service for them.